After quite a long break, I am once again feeling the need
to write. Although about what, I am not so sure. A lot has gone on in the past few
months. Some of it good, and for some of it, it’s just too early to know. I
last wrote about a month after things ended with David and I. After that, they
took quite a downward emotional spiral, which I mostly just kept to myself.
There was a lot of thinking and self-analyzing. There were lots of questions
and many hours spent trying to see the bigger picture and yet focus in on the
details that mattered or might have made a difference. I cried the big ugly cries, went through
the depression, wanted to run away and hide, go someplace and restart my life
where nobody knew anything about me. But I stayed and waded through the
emotional sludge that was bogging me down.
A few months earlier, just prior to David and I coming to an
end, I came across a concept called One Word. The idea is to take a word that
really resonates, and focus on it for a year without any preconceived ideas of
what it is “supposed” to mean and instead, just focus on it and see what
emerges and what lessons are learned. Immediately, the word “surrender” came to
mind. After the past four years in which I lost almost every material
possession I owned, had a few relationships come crashing down, survived a
stroke, learned to walk, battled depression, and so on, it seemed to be what I
most needed and wanted. I knew I was carrying all this stuff around and I knew
it was weighing on me, changing who I was, making me into a person I am
otherwise not. I wanted to let it all go, I just didn’t know how. There was
really nobody to forgive, no long conversations that would have righted wrongs.
There were just a bunch of really shitty
things that happened that really sucked.
It was mid September when I came across the concept and
instead of giving it a year, basically because I knew I couldn't go another year, I
gave it until the end of 2013. I didn’t know if I was being silly or if it
would work, but I was in one of those places here there really is nothing left
to lose and so I just did it. I would sometimes meditate on the word, I would
at other times just let it simmer in the background. For me, surrender had
always been about letting it all go and giving it up to something higher and
not letting myself be involved in it. What I discovered was that, for me at
least, it was learning to differentiate between what I can control or influence
and what I can’t. It was about learning to make the decision about where to
spend the energy in my life. Some things I could easily take charge of, and
other things will never be under my influence. I started actively using that knowledge,
letting go and dropping the worry about things that I can’t impact, and
instead, using that energy to gain momentum and movement in the areas I can
affect. I wasn’t always successful in it, and it is probably one of those
things that will be a life lesson for which I will often need to bring myself
back to basics and ask myself the simple question “Is there truly anything I
can do about this?” Sometimes, it is just how I let it affect me. Do I worry?
Do I let the actions of someone else bring me down or affect my self worth? Can
I make real change or will I just be spinning my wheels?
For the first few weeks, I had all these questions and
thoughts racing through my head, and then on an ordinary day, for no reason I
can explain, I just felt light. I felt happy. I wanted to cry, but in a very
different way than I wanted to cry over the past few years. I was just so full
of joy and free from the baggage that I was overwhelmed. And that is when
things turned around completely.
I went from not being able to find work, to basically being
self-employed, from not having my own transportation to buying a new car. I
have spent the past two years living in other people’s homes and in about a
week, I am moving into my own place. It happened almost as son as I let
everything go. I realized I was not only weighing myself down, I had walled
myself in and forced everything else out. That change alone has made all the
difference. I even managed to meet up with David not long ago and while I was
terrified of being hurt or what might happen or be said, it was truly a great experience
and I hope it is the start of us building a friendship. He is an amazing guy
and I will always be thankful I had my time with him. And even if I had known in the
beginning that it would end, I would not give up the short time we had
together.
As of January 1, I have a new word that I will focus on for
the entire year. I will keep it to myself for now, but so far, it is an equally
powerful learning experience.
Great way to look at life, Robb! I have to talk myself down off the ledge at times, and I am either reaching for "perspective" or "acceptance". Before I get all riled up, I force myself to chill out and determine if this 'thing' is worth the angst, sadness or my time (it doesn't always happen quickly lol, and I do spiral down for awhile). I have my word for 2014...perhaps we will need to share our words with each other later this year! And congrats on all the greatness you will experience this year! xoxo Julie
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